Does Infrared Sauna Burn Visceral Fat?

✓ Medically Reviewed by Jack Cincotta

Girl Using an Infrared Sauna Blanket


Visceral fat - also widely referred to as hidden fat - is the fat that is stored deep inside the body. It causes approximately one-tenth of the fat and may be wrapped around the organs. This is different from subcutaneous fat which is fat that is visible and that you can feel.

However, despite being referred to as hidden fat, visceral fat may still have an impact on your appearance. It can cause your belly to stick out, leaving people with an apple-like shape. 

This fat will often be caused by eating foods with too many calories and leading a lifestyle with low levels of physical activity. Age can also be a deciding factor that impacts your level of visceral fat. 

As well as changing your appearance, studies have also linked visceral fat to certain issues.

This can include problems that cause discomfort such as lower back pain. That’s why it can be in your best interest to work to reduce visceral fat. Using an infrared sauna could be an excellent option.


What Is Infrared Sauna Treatment?


Infrared saunas are devices that can be used to administer infrared heat therapy to the body. However, unlike a typical sauna that uses steam to create heat, an infrared sauna utilizes far infrared light technology.


Infrared Sauna Blanket


This leads to a completely different process because an infrared sauna will focus on warming up your skin directly instead of the entire air in the room around you.

This also impacts temperature levels. Infrared saunas will cause temperatures around 135 F. In contrast, traditional saunas will usually hit a temperature between 150 F and 195 F.

Despite the lower temperature level, an infrared sauna may be more beneficial for your body. This is particularly true if you are using the treatment to reduce weight, either to improve your physical appearance or impact your wellbeing. 


Impact Of An Infrared Sauna On Fat Reduction 

Research does suggest that infrared sauna treatment can help reduce levels of visceral fat cells over time and may be beneficial for long term weight loss. The reason for this is that you can use an infrared sauna to burn fat and calories. 

According to studies, using an infrared sauna will have a similar impact on your body to moderate levels of a physical workout. The reason for this is that an infrared sauna will cause you to sweat. However, the good news is that infrared technology causes this impact at a far lower temperature compared to a typical wooden sauna.

This means that you can gain increased benefits and remain in the sauna for a longer period. That’s important as a lot of people can’t tolerate the right heat of a typical sauna treatment. 

On average, you might burn between 100 to 200 calories when using an infrared sauna for just twenty minutes. This is equivalent to the impact of a 17-minute walk.

Binghamton University in New York revealed that an infrared sauna three times a week times per week would cause participants to lose 4 percent body fat over sixteen weeks. Even sitting in core body temperature resulted in a decrease in body fat. 

Once you have completed the session, the body then cools down. This increases the level of blood flow to the surface of your skin. That means that you will continue to reduce your fat levels, even after you have completed the treatment. 

To gain the greatest impact from an infrared sauna on fat reduction, it should be combined with the right lifestyle choices. This includes eating a healthy diet filled with wholesome foods and exercising regularly.

An infrared sauna will help you lose weight by increasing the amount that you sweat. However, you can regain this weight with increased levels of moisture to your body. That’s why a healthy lifestyle is still going to be important. 


How To Use An Infrared Sauna To Burn Visceral Fat


If you are interested in using an infrared sauna session to burn visceral fat in key areas of your body, then you might want to consider using an Infrared Sauna Blanket. This device is just like a sleeping bag that you can lie in and provides the same benefits that would receive from sitting in a wooden box sauna.

The only difference is that an infrared sauna is electronic and uses light technology. This device is also completely portable and lightweight which means that you can use it anywhere at any time you like or need. 

To get the benefits of the product, you just need to turn it on and get inside the sleeping bag. Using this product for just twenty minutes per day could have significant benefits for your well-being, and fat levels.

Research has also shown that using this device could have significant benefits on your skin, and levels of sleep, and may even help you relax. As mentioned, the device works to reduce fat by increasing your heart rate to a safe point, which can help ensure that you burn off more calories, even when lying still.

It can also be used to soothe aching muscles. That means that you use a sauna like this to work out more often without issues of pain or discomfort. 

Final Thoughts

We hope this helps you understand whether or not an infrared sauna blanket could burn visceral fat in key areas of your body, improving your physical appearance and potentially your well-being at the same time.

You could see improvements if you just dropped an infrared sauna three times a week.

For instance, you may find that you can use it to reduce stress and relax more. Get your Infrared Sauna Blanket today and experience the incredible benefits.

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