The BON CHARGE Method Class 4: Sound Bath Meditation

The BON CHARGE Method, our four-part series designed to transform the way you use your devices, concludes with Class 4: Sound Bath Meditation with the Infrared PEMF Mat Max. Discover a guided recovery experience led by Flik Swan.

If recovery has always felt like something you fit in around everything else, this class is about to change how you think about it.

What is Sound Bath Meditation?

The BON CHARGE Sound Bath Meditation is a guided session that blends sound, stillness and environment into a single immersive experience. It's a practice designed to help you recover deeper, calm your nervous system and reconnect on your mat, in your own space, at your own pace.

Flik guides you through calming frequencies, restorative stillness and immersive sound while the PEMF Mat Max works beneath you. Whether you use it as an evening wind down, a recovery day ritual or simply a moment of intentional stillness in a busy week, this class meets you exactly where you are.

This is recovery, reimagined.

What are the benefits of the Infrared PEMF Mat Max?

PEMF stands for Pulsed Electromagnetic Field, a technology that sends electromagnetic energy into the body, working with your body's natural magnetic field to support overall wellbeing. By tapping into carefully selected electromagnetic wavelengths found naturally in nature, the PEMF Mat Max helps dial you into frequencies your body already knows.

Combined with red light at 660nm and near-infrared light at 850nm, the PEMF Mat Max brings infrared and PEMF technology together in a single mat. The result is a layered recovery experience that works on multiple levels simultaneously, designed to support better sleep, increased energy, improved focus and a deeper sense of calm.

Low EMF and flicker-free, it works however feels right for you. Lay it flat, lie down and let the wavelengths do the work, whether you're moving through a gentle stretch, meditating or simply resting.

Make the Infrared PEMF Mat Max work harder for you

The PEMF Mat Max is one of our most sought after recovery devices and the Sound Bath gives it a dedicated practice to match. This class is your structured reason to use it consistently, offering a guided session designed around a device you already own, from the comfort of your very own home. Recover faster, sleep better and ultimately, feel more like yourself.

Head to the BON CHARGE YouTube channel to watch the full series.